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H.O.P.E.'s services are designed to support you on your path to mental well-being. Our experienced team provides personalized and evidence-based interventions, fostering a safe space for progress.

Psychologist Session

Outpatient Therapy

Schedule an in-person 50 minute individual or family session with one of our compassionate clinicians. We offer expert support for a wide range of mental health needs affecting all ages including:

  • Depression and Anxiety Disorder

  • Family counseling

  • Trauma

  • Life changes

  • Grief and loss

  • Self improvement

  • Conflict resolution

  • Couples and marriage counseling

  • And more...

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Mental Health Skill Building

The Mental Health Skill Building program is designed to equip you with practical tools and strategies for navigating life's challenges.

Our skilled professionals guide you in developing essential coping skills and improving activities of daily independent living. Take control of your mental health journey with personalized Mental Health Skill Building.

What can MHSB help you with?


Learn Practical Life Skills: We help you master everyday tasks and behaviors crucial for your well-being and safety. This includes managing your personal health, making the most of community resources, and handling daily activities with ease.

Medication Management Support: Navigating medication can be tricky. Our team is here to guide you through understanding and managing your medications effectively, ensuring you feel confident and in control.


Health and Wellness Monitoring: We encourage you to take charge of your health by teaching you how to keep an eye on your nutrition and physical condition. Our goal is to empower you with the skills needed for self-monitoring and regulation, promoting a healthier lifestyle.

Progress towards a independence and fulfillment with our Mental Health Skill Building Services. 
Your assigned Qualified Mental Health Professional can help you with learning...
  • Medication management

  • Household management

  • Hygiene maintenance

  • Coping skills

  • Social skills

  • Continuing education


  • Obtaining community assistance with housing, utilities, schooling, food and childcare

  • Nutrition

  • Using public transportation and the Medicaid Cab

  • Anger management

  • Parenting skills

  • Budgeting amd financial management

  • Employment

  • And more...



Request an Appointment

Send us a message and we'll give you a call the same business day, or call us today.

4521 Professional Circle

Suite 101

Virginia Beach, VA 23462

Intensive In-Home and Mental Health Skill Building - 757-962-6889

Outpatient Counseling - 757-937-1035

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